Title: Stove-Top Bbq Pork Chops - Tuesday's Dinner Menu
Categories: Pork Bbq
Yield: 4 Servings

4		Boneless pork loin chops [1lb]
2	ts	Vegetable oil
1		Onion, chopped
1/3	c	Ketchup
1	tb	Cider vinegar
1	tb	Worcestershire sauce
2	ts	Packed brown sugar
1/4	ts	Dry mustard
1/4	ts	Pepper

Serve with Baked potato with sour cream Buttered carrots Chocolate Chip cookies Milk

Trim fat from pork chops. In large non-stick skillet, heat oil over medium-high heat; cook pork chops, turning once, for 5 minutes or until browned on both sides. Transfer to plate; set aside.

Add onion to skillet; cook over medium heat, stirring, for 4 minutes or until softened.

Meanwhile, in small bowl, combine ketchup, vinegar, Worcestershire sauce, sugar, mustard and pepper; pour into skillet. Bring to boil; return pork and any accumulated juices to skillet, turning to coat. Reduce heat to simmer; cook, stirring and turning pork chops occasionally, for about 8 minutes or just until only a hint of pink remains inside pork chops and sauce is thickened.

If the sauce is too thick, stir in 1 tb of water at the end.

Per serving: 208 calories, 23 g protein, 8.1 g fat, 11 g carbohydrate

Tuesday's Menu: Calories Fat (g) Pork chops as cooked 208 8.1 1 baked potato 155 0.1 2 tb sour cream 31 0.4 1/2 c carrots 35 0.1 1/2 ts butter 16 1.8 1 c milk 102 2.6 2 sm choc chip cookies 98 4.4

Total: 645 17.5 Percent from fat: 24 percent

Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com

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